The term shinrin yoku emerged in 1980s Japan as a forest bathing movement to help people reconnect with nature as technology began to become more prominent in society. Join a Naturalist for a one and a half mile, fully clothed, mindful forest hike with moments for solo reflection and meditation in the quarry beside the river. You may choose to journal, sketch, read, or just enjoy the natural environment during the solo portion of the trip.
Meet at the Occoneechee Mountain access's Eno Mountain Road parking area. Wear hiking shoes and bring water, sunblock, and bug spray.
Spaces are limited, so registration is required. To sign up, call (984) 250-1370 or click the Register button to email eno.river@ncparks.gov. Include the number of guests in your party and a phone number where you can be reached if the event is changed or canceled.
Photo by Dave Cook: Back Country Northern Fews Ford