A cartoon frog sits on a lily pad with crossed legs and eyes closed as if meditating.

Join us for an hour of meditation to immerse yourself in nature! 

This program is designed for beginners and anyone interested in learning to meditate. (Children able to sit still & quiet for 15+ minutes at a time welcome!)

We will meet at Reedy Creek Picnic Shelter #2. We will sit at the picnic tables; bringing a cushion is optional. Program should last ~1 hour, bug spray will be available. 

Call 984-867-8240 or email william.umstead@ncparks.gov to sign up!