The swim lake is closed until further notice due to a shortage of lifeguard staff. Swimming, wading, and boating will not be allowed in the swim lake in any capacity for visitor safety concerns. The beach area is open for recreation, however, no pets are allowed on the beach.Last updated on: Friday, July 16, 2021
The Visitor Center will be open on a limited basis while staff vacancies are being filled.
For park maps and brochures, passport stamps, and camping information, please visit the Camp Store located at the Family Campground. The Camp Store is open 9:00am to 8:00pm daily.Last updated on: Thursday, July 1, 2021
Contact the park
240 Park Entrance Road
Seven Springs, NC 28578
GPS: 32.2354, -77.8932
- November to February:
7:00am to 6:00pm
- March to April:
7:00am to 8:00pm
- May to August:
7:00am to 9:00pm
- September to October:
7:00am to 8:00pm
- Closed Christmas Day
- Open daily:
9:00am to 5:00pm
- The visitor center may close for 1 hour at midday on weekends.
- Closed Christmas Day
List of trails
Follow the cliffs' edge for lovely views of the river below. A path bordered by a rail fence leads along the riverbank. Oaks, dogwoods and other trees line the path, often cloaking views of the river with a veil of Spanish moss. Though the cliffs formed over millions of years, irresponsible actions on the part of man could destroy them in no time. To preserve this beautiful formation, climbing on the cliffs is not permitted.
Follow park trails to creeks that were once used to make moonshine and cornmeal. Mill Creek was the home of a gristmill that processed grain while federally-operated whiskey stills were located along Still Creek. Today, the area where these creeks empty into the Neuse River serves as a place to fish and enjoy nature.
The 350 Yard Trail is the park's shortest trail but remains the access to the park's signature natural feature: the 90-foot overlook that stands above a 90-degree turn in the Neuse River. For many years, this overlook was a major attraction for the residents of the Seven Springs area prior to the end of World War II, when the park was formed. The section of the path adjacent to the cliff features a well-packed gravel base and is ideal for those with limited mobility and those with mobility devices. However, please note that those who go to the trail's southern terminus will have a slightly arduous uphill hike back up. Park visitors desiring to fish in the Neuse River should follow the 350 Yard Trail to its southern terminus on the river bank (follow the fish-shaped signs). Young children should be supervised closely on all sections of this trail due to the potential hazards of the cliff and the river.
The Bird Trail is one of the park's original trails and is accessed by hiking to the end of the 350-Yard Trail and then crossing the Mill Creek boardwalk. The Bird Trail joins the Galax Trail and takes hikers near another section of the park's cliffs along the Neuse River. Near this section of trail, the woods were occupied by both Union and Confederate soldiers in 1862 following the Battle of Whitehall (Seven Springs) and a number of pickets have been found on the park in more recent years. In the event of high water, hikers will need to follow the alternate trail sign to access the Lake Trail and then cross the lake spillway to access the Galax and Bird trails.
The Galax Trail is one of the original trails installed following the park's 1945 inception. Hikers may access the Galax Trail from the creek crossing on Mill Creek or from the spillway crossing on the Lake Trail. If high water has closed Mill Creek crossing, the spillway crossing remains passable. The park's namesake, Galax urceolata, is a leathery, green-leafed plant that grows low to the ground in moist forested areas. The plant was used by Native Americans for medicinal purposes and later, by settlers, as an ornamental. This trail also features native wild ginger. The Galax Trail features a wide array of hardwood species that include flowering dogwood (North Carolina's state flower); white oak, cherry bark oak, mockernut hickory, persimmon, and tulip poplar. Hikers will note that areas of the park with greater hardwood diversity feature greater populations of gray squirrels, while the areas with a more dominant longleaf pine component are home to a select number of eastern fox squirrels.
The 2-mile Lake Trail was opened to the public in June 2015. This trail is 3 feet wide and features a natural sand base that makes it ideal for hikers and joggers. The trail winds through a previously-unused forested section of the park and provides a good look at many mature white oaks, in addition to a variety of other hardwoods. With fewer loblolly and longleaf pines, hikers who look closely may glimpse historic remnants of dead longleaf stumps that were used in the naval stores industry between 1750 and 1875. Hikers may see white-tailed deer along the trail in the fall, during the peak of the hard mast (acorn) drop. This trail begins at the visitor center parking lot and travels around the 11-acre swim lake, before crossing the lake spillway on a series of stepping stones. It is exactly 1 mile to the wooden footbridge over a small creek. To complete the trip, hikers follow the main path up to the swim lake parking lot and continue on the pavement back to the visitor center.
The Longleaf Trail was created in 2013 as a way to connect hikers and joggers from the visitor center to the park's Sand Path and then onto the Spanish Moss Trail. Following the trails in that order creates a 2-mile loop beginning and ending at the visitor center. The Longleaf Trail is so named for the fact that it passes through the park's longleaf pine restoration area, a 75-acre section of mixed pine and hardwood that is being burned with prescribed fire on regular intervals to foster the dominance of the longleafs that were featured originally on the property. Two of the park's three oldest longleafs, used in the naval stores industry between 1750 and 1875, are still alive along this trail and feature the distinctive scarred bases that are indicative of past pitch collection efforts. For those who look closely enough, this section of the forest also displays historic red-cockaded woodpecker dens on several mature longleaf pines.